We offer a weekly morning group OR an evening group for adults 18 and older who struggle with purpose in adult life, career or life direction, stress/anxiety, depression, borderline personality features, bipolar disorder, etc. For adults who want to add social support, inspiration, and creative personal growth activities and new life strategies to their treatment program. These groups enhance support, relational connection, and facilitate progress and goal achievement. Many are experiencing a life transition.

A population we love to work with are parents of adults (18 y/o to 40s - yes!) who have adult children who are struggling with "adulting", achieving emotional and financial independence, career direction, emotions, relationships, etc. We support parents in their emotional struggles, value conflicts, and confusion, and aid in developing more effective parenting goals and strategies.

This is a group for adults who are experiencing chronic illness and who want
to maximize relationships and well-being in their life. Supportive and inspiring.

This monthly group is for family members (16 and over) who are experiencing chronic illness in their family system. We support family members!

For adults 18 and older who want/need to work on their family-of-origin issues which involve dysfunction, trauma, addiction, neglect or abuse, etc. This group also focuses on personal growth, improved well-being, improved relationships, and increasing self-compassion.